I also went through a "return" after back pain, and it's not easy. The key is not to jump right into intense training, but to gradually strengthen your body. Before starting, I seriously deepened my knowledge and found https://ways2well.com/blog/what-is-the-newest-treatment-for-spinal-stenosis-in-2025 — it talks about modern approaches to the treatment and prevention of spinal problems, including exercises and new methods that will be used in 2025. This helped me develop a warm-up and strengthening program tailored to soccer. I started with light mobility exercises, gradually added weight, and regularly consulted with specialists. After a few weeks, I felt much more confident on the field, and the pain decreased.
I also went through a "return" after back pain, and it's not easy. The key is not to jump right into intense training, but to gradually strengthen your body. Before starting, I seriously deepened my knowledge and found https://ways2well.com/blog/what-is-the-newest-treatment-for-spinal-stenosis-in-2025 — it talks about modern approaches to the treatment and prevention of spinal problems, including exercises and new methods that will be used in 2025. This helped me develop a warm-up and strengthening program tailored to soccer. I started with light mobility exercises, gradually added weight, and regularly consulted with specialists. After a few weeks, I felt much more confident on the field, and the pain decreased.